How improved intellect rate

How improved intellect rate

Many of us need to fight IQ test to measure IQ by applying for jobs or certain grants, but usually fearful of the result, so we offer a list of help to improve the degree of this test.

1 - buy books

We all love to sit in front of the TV and go to the cinema, but in the fact that reading is that improve IQ, especially books that have not read it before because it helps to expand the thinking in understanding new information.

The experts indicates that you should read different kinds of books to keep on the realization of the mind must also vary read between the sources of books, newspapers, magazines and articles.

2 - Video Games

Add to that Played makes us happy, they also help to raise IQ, because it greatly stimulates the mind in ways that are difficult to obtain in daily life, especially games that rely on solving problems such as Tetris, and some Mario games.

3 - swimming

Increase IQ is linked to a large extent the development of public life, so you need to keep on swimming and continue to learn, of Continuing and seek in practice will raise the degree of your intelligence to a large extent, regardless of age you can always learn new things.

4 - crossword puzzles, Sudoku, puzzles

Puzzles works to stimulate the mind like a lot of video games, it helps you to think and solve problems differently each time, but crosswords Vtgalk use your stored information to be an appropriate word is the same as doing "Sudoku."

5 - deep breathing

Inhaled a deep breath and control, and this will pump more oxygen in the blood and then to the mind, which helps to activate the functions of the mind reinforcing the level of intelligence.

6 - Meditation

Is one of the ways yoga, Meditation further strengthen the functions of the mind, which does not depend on the idea of ​​deep breathing only, but also to relax and focus, Meditation allows you to do what it takes IQ tests, so you should choose the place and time specified to start exercising Bigmad your eyes or focus something "image, the sea, the sky," and then start thinking.

7 - Training on tests

Of the most important ways to improve the degree of intelligence test training on these tests, and through approved tests found then one solution or two a day, if you are truly seeking to improve your Vsthb intelligence training on these tests.

8 - Listen to Classical Music

Classical music helps to raise the IQ of a private music of "Mozart" which has been used to treat a variety of disorders, as they have helped to raise the level of intelligence of some students from the 9:8 points in a short period.

9 - Education

Learners have larger and broader minds who practice professions manual or physical, so the best way for those who did not receive a sufficient degree of education and want to increase their IQ must complete their education.

10 - manual dexterity and writing

Most of us writes with the right hand and if we try to catch pen in the left hand find it difficult, but in fact, it will stimulate the left side of the brain, writing with a pen improved IQ more than writing on a computer.

11 - sit up straight

Sitting in an upright manner will help you to improve your intelligence ratio, a lot of us sitting on the office throughout the day so you should focus on maintaining the integrity of the back and sit on the level of the head and look forward, it will help so much on the clarity of mind and focus.

12 - Exercise

To get a high score in the test IQ must work to increase the blood pumping to get oxygen flowing, which will move to the brain to begin to urge the brain to think, are scrambling of the best exercises that help in this, so be sure to practice 2 to 3 times a week.

13 - sleep well

Scientists are not recommended staying up all night and do not advise also continuous sleep for 12 hours, quality of sleep is very important in improving IQ so you should get a premium multitude of sleep.
 

14 - drinking coffee without sugar

Studies show that drinking coffee may not be good in the long term, but if you will take a cup of coffee before you to test your IQ sure to be without sugar, Valskr affect brain activity, which makes you slow understanding, must also refrain from eating foods that contain the proportion of sugar.